Table of Contents
- Comparison Chart of the Best Oils for Deep Frying
- Types of Oil for Deep Frying
- How Does Oil Change Flavor?
- Considerations When Choosing Oil to Deep Fry With
- Willy's Top Picks - Best Oils for Deep Frying
- Review of the Best Oils for Deep Frying
Deep-frying at home can be an exciting way to create unique and delicious meals. Deep-frying often gets a bad reputation for being unhealthy, but that does not have to be the case. It all comes down to what type of oil you choose to deep fry with.
The right oil can be the difference between a moist and juicy treat, and a dried out failure. With so many options out there, it might seen overwhelming, but we’re going to examine a variety of oils to help you determine which one is going to work best for your deep-frying adventures.
Comparison Chart of the Best Oils for Deep Frying
Banyan Botanicals Ghee - Certified Organic Butter
BetterBody Foods Organic Naturally Refined Coconut Oil
Types of Oil for Deep Frying
In the world of deep-frying, there are a few oils considered to be the most popular: peanut, coconut, and olive oil.
Peanut oil is highly regarded because of its neutral taste. It has a higher smoke point, which is what you want in a deep-frying oil, and can be found at affordable prices. Peanut oil is not going to be your healthy option, and should be avoided if there’s any risk of allergy.
Olive oil is a much healthier option than peanut oil. It can be reused, and resists oxidative damage over corn, soybean, and sunflower oil. However, it is usually avoided due to its distinct flavor.
Coconut oil is very resistant to heat and even over an 8-hour frying period, won’t deteriorate. Additionally, coconut oil has been proven to kill bacteria and viruses, and help you burn off some extra belly fat.
The only reason some might want to avoid coconut oil is, like olive oil, the strong flavor. Those looking for deep-frying oil that adds no outside flavor to their meal prefer peanut oil. But anyone who puts health as their number one priority are partial to coconut.
How Does Oil Change Flavor?
As previously mentioned, some deep-frying oils can change the flavor of your food. Olive oil has a very strong olive taste and fragrance that can seep into your meal and alter the flavor.
Coconut oil has a tropical flavor that could be strategically used to enhance the flavor of some meals, but should be avoided when deep-frying meat.
One of the most popular deep-fried meals is Thanksgiving turkey. By far the best option for deep-frying your turkey is peanut oil. It has a very light flavor that enhances the taste of the meat, instead of overpowering it.
Be sure to use peanut oil with a high smoke point so that you serve a moist, crispy turkey on your holiday, not a greasy mess.
Considerations When Choosing Oil to Deep Fry With
The number one thing you should look for when find an oil for deep-frying is smoke point. An oil’s smoke point is the temperature at which it starts smoking and burning, so the higher the smoke point, the better for deep frying.
You also want to consider if the oil has a taste or smell to it. Even if an oil is tasteless, if it has a strong odor, that can seep into the food and alter the flavor. As previously mentioned, olive oil tends to have the most distinct flavor.
Finally, think about how often and how much food you’re going to be deep-frying. If you only break out the deep fryer once a year for thanksgiving, then it might be worth it to splurge on a higher quality oil.
But if you deep-fry often, it could be beneficial to go for a high quantity of oil at a more affordable price.
Review of the Best Oils for Deep Frying
Now that you have a better understanding for which type of oil may be right for you, it’s time to take a look at which brand of oil is going to work best for your needs.
Main features: The Snappy Pure Peanut Oil comes in a one gallon (128 ounces, 8 pound) jug, which works best with a gallon pump. Snappy Pure Peanut has no artificial coloring, is easily pourable at room temperature, and has a very subtle nutty flavor that adds a tasty layer to your food, without being overpowering.
This is a refined oil that is bleached and deodorized. This gallon jug is ideal for anyone needing to deep-fry large quantities. Snappy Pure Peanut Oil has a high smoke point, so your food will seal quickly and won’t be greasy.
Snappy Pure Peanut oil works for french fries, popcorn, and even turkey friers, making it a reasonable option for any deep-frying needs. It comes in a large quantity that makes frequent deep-frying easy.
It has a shelf life of one year, and adds a very subtle enhancing flavor to whatever you’re frying. It’s high smoke point ensures that your food is immediately seared, and stays moist, but never greasy.
If you can’t, or don’t want to, take the time to go seek our a more affordable option, Snappy Pure Peanut Oil is a great choice that can get delivered right to your doorstep.
Main features: Loriva Roasted Peanut Oil is a higher quality, lower quantity peanut oil option for deep-frying. You get 12.7 ounces in a bottle, which breaks down to $0.91 per ounce.
Loriva Roasted Peanut Oil is pressed in a natural process, which gives the oil a more distinct peanut flavor and smell. It’s recommended that Loriva Peanut Oil be stored in the fridge. It will slightly solidify, but easily pours when brought back down to room temperature.
Loriva Peanut Oil has a very high smoke point making it a delicious option for deep-frying. The bottle weighs only 1.5 pounds, so it’s easy to transport and store.
You’d be hard-pressed to find anything “wrong” with the Loriva Peanut Oil. It’s high quality natural pressing process creates a full-bodied, flavorful oil ideal for deep-frying.
In addition to deep-frying, Loriva Peanut Oil can be used as a finishing oil, pan-frying oil, or even for dressings.
The only downside to this oil is that it’s a higher price per ounce, and comes in a smaller quantity than the Snappy Peanut Oil. But if you’re willing to pay a little extra, the product is well worth it.
Main Features: The Banyan Botanicals Ghee is a fair-trade, certified organic, small-batch made ghee butter. Banyan Botanicals Ghee is made from grass-fed cows pasture-raised in Northern California.
This 7.5 ounce jar has a very high smoke point: 485 degrees Fahrenheit. Banyan Botanicals Ghee can be used not only for deep-frying, but sautéing, baking, and even as a body moisturizer.
The Ghee is made in small-batches, and is lactose, whey, and casein free. If for any reason you try Banyan Botanicals Ghee and want to return, you can get a full refund. In addition to all its cooking abilities, Banyan Botanicals Ghee promotes healthy digestion and helps foster a balanced metabolism.
If health, ethical food processing, and quality are your top priorities, then Banyan Botanical Ghee will work great for your deep-frying needs. With its high smoke point, it’s going to give you a moist deep-fry that is not only better for your, but actually promotes health benefits such as healthy digestion.
Banyan Botanical Ghee is not going to add any type of flavor to your fry. If you want a product that’s going to enhance the taste of what you’re creating, this won’t give you the results you’re looking for.
Like the Loriva Peanut Oil, Banyan Botanicals Ghee is not the most affordable option, but you are getting a higher quality deep-frying oil with multiple uses and benefits. And if you don’t love it, you can return it for full price.
Main Features: BetterBody Naturally Refined Coconut Oil comes in a 15.5 ounce jar, but you have options for varying sizes all the way up to 82 ounces.
As we know, coconut oil is the healthiest deep-frying option, and BetterBody Coconut Oil is no exception. It is organic, non-GMO, vegan, and kosher. BetterBody Coconut Oil is packed full of healthy fats, without any trans-fat or cholesterol.
It has a high smoke point of 450 degrees Fahrenheit, and doesn’t need to be refrigerated. It is the most versatile oil we looked at so far, not only can it deep-fry your food in a healthy way, but it can also be used on your skin and hair as a natural moisturizer.
BetterBody Coconut Oil has no flavor or smell, so you don’t have to worry about your food being injected with any unwanted tropical flavors.
The BetterBody Foods Organic Coconut Oil is the healthiest option we’ve looked at so far. It can help improve your gut health and metabolism. But it is essentially tasteless, so if you want an oil that’s going to add to your meal’s taste, this isn’t what you’re looking for.
The Chosen Foods Avocado Oil 16.9 ounce bottle has a smooth texture and a very light flavor to add to your deep-frying. It’s non-GMO and high in monosaturated fats making it a healthier option for deep-frying. It has the highest smoke point of the oils we’ve looked at so far: 500 degrees Fahrenheit.
It’s 100% pure, cold-pressed, and refined for a high quality cooking experience. Its flavor is similar to olive oil, and also like olive oil, it’s quite heavy. It comes in a durable glass bottle and is dark green in color.
Chosen Foods Avocado Oil is a healthy option that could soon replace your olive oil. It’s near flavorless and is ideal for high-heat cooking with a 500 degree Fahrenheit smoke point. It comes in a weighty glass bottle that will be sure to last.
If you’re someone who deep-fries often, this may not be the best choice. You can find a higher volume of deep-frying oil for a more reasonable price in some of our other options. But for the casual, health-conscious deep-fryer, this is an excellent choice.
There are plenty of options for deep-frying that all have different pros and cons, but at the end of the day coconut oil is going to be your most healthy option, with peanut oil being the most flavorful option.
Whether you’re deep-frying a Thanksgiving turkey for the entire family, or some chicken for the kids, the oil you choose matters. Hopefully this helps you have a better idea of which one is the going to be the choice for you!